Ryan Pedrosa v8000m/4:00r...3 row
18,000
Meters
1:14:11.9
Time
2:03.6
Pace
1158
Calories
175
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,137 |
| Overall Time | 1:22:11.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1510 |
| Drag Factor | 126 |
December 15, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:11.9 | 18,000 | 2:03.6 | 185 | 936 | 20 | 175 | |
| 32:54.1 | 8,000 | 2:03.3 | 186 | 941 | 20 | 176 | |
| r: 4:00 | 67 | ||||||
| 25:11.5 | 6,000 | 2:05.9 | 175 | 902 | 20 | 173 | |
| r: 4:00 | 70 | ||||||
| 16:06.3 | 4,000 | 2:00.7 | 199 | 983 | 20 | 176 | |
| r137 |
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Workout Graph
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