Ryan Pedrosa 5x1500m/5:00r row
7,500
Meters
27:56.2
Time
1:51.7
Pace
540
Calories
179
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,361 |
| Overall Time | 52:56.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
December 12, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.2 | 7,500 | 1:51.7 | 251 | 1163 | 29 | 179 |
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 31 | 184 |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 29 | 179 |
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 27 | 177 |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 28 | 179 |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 31 | 177 |
| r1,861 |
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Workout Graph
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