Ryan Pedrosa v1000m/3:00r...9 row
9,000
Meters
31:52.0
Time
1:46.2
Pace
687
Calories
183
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,091 |
| Overall Time | 1:01:52.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 1273 |
| Drag Factor | 123 |
December 09, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.0 | 9,000 | 1:46.2 | 292 | 1305 | 31 | 183 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 30 | 176 | |
| r: 3:00 | 449 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 30 | 182 | |
| r: 3:00 | 247 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 30 | 182 | |
| r: 6:00 | 381 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 30 | 181 | |
| r: 3:00 | 222 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 31 | ||
| r: 3:00 | 245 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 32 | 185 | |
| r: 6:00 | 277 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 32 | 186 | |
| r: 3:00 | 162 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 32 | 185 | |
| r: 3:00 | 108 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 33 | 192 | |
| r2,091 |
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Workout Graph
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