Ryan Pedrosa 22:43 row
5,180
Meters
22:43.4
Time
2:11.6
Pace
314
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 122 |
December 09, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,180 | 2:11.6 | 154 | 828 | 20 | 131 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 | 86 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 147 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 120 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 147 |
| 22:43.4 | 550 | 2:28.5 | 107 | 667 | 22 | 158 |
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Workout Graph
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