Ryan Pedrosa 2x20:00/3:00r row
10,097
Meters
40:00.0
Time
1:58.8
Pace
695
Calories
189
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 127 |
December 08, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,097 | 1:58.8 | 208 | 1017 | 20 | 189 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 20 | 191 |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 20 | 188 |
| r100 |
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Workout Graph
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