Ryan Pedrosa 15:54 row
3,549
Meters
15:54.1
Time
2:14.4
Pace
210
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 128 |
December 05, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 3,549 | 2:14.4 | 144 | 795 | 20 | 141 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 156 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 103 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 140 |
| 15:54.1 | 210 | 2:08.8 | 164 | 863 | 24 | 166 |
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Workout Graph
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