Ryan Pedrosa 3x17:00/4:00r row
13,075
Meters
51:00.0
Time
1:57.0
Pace
893
Calories
181
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,315 |
| Overall Time | 1:03:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 131 |
December 04, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,075 | 1:57.0 | 218 | 1051 | 21 | 181 |
| 17:00.0 | 4,335 | 1:57.6 | 215 | 1039 | 21 | 179 |
| 17:00.0 | 4,360 | 1:56.9 | 219 | 1052 | 21 | 184 |
| 17:00.0 | 4,380 | 1:56.4 | 222 | 1063 | 21 | 182 |
| r240 |
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Workout Graph
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