Ryan Pedrosa 20:00 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 124 |
October 16, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 19 | 175 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 17 | 154 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 18 | 168 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | 182 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | 184 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 22 | 188 |
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Workout Graph
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