Ryan Pedrosa 6x0:20/0:20r row
614
Meters
2:00.0
Time
1:37.7
Pace
50
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 4:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 126 |
October 06, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 38 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| r388 |
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