Ryan Pedrosa 1x30:00/3:00r row
7,401
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
186
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
October 06, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 969 | 20 | 186 |
| 30:00.0 | 7,401 | 2:01.6 | 195 | 969 | 20 | 186 |
| r16 |
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Workout Graph
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