Ryan Pedrosa 2x500m/r row
1,000
Meters
6:11.2
Time
3:05.6
Pace
58
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | |
| Overall Distance | 1,202 |
| Overall Time | 6:11.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 129 |
October 04, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.2 | 1,000 | 3:05.6 | 55 | 488 | 21 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | |
| 3:55.4 | 500 | 3:55.4 | 27 | 392 | 16 | |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.