Ryan Pedrosa 2x20:00/7:00r row
9,542
Meters
40:00.0
Time
2:05.7
Pace
603
Calories
172
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,717 |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 120 |
September 09, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,542 | 2:05.7 | 176 | 905 | 20 | 172 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 20 | 170 |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 20 | 174 |
| r175 |
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Workout Graph
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