Ryan Pedrosa 2x20:00/3:00r row
9,710
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
176
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,808 |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 125 |
September 09, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,710 | 2:03.5 | 185 | 938 | 20 | 176 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 176 |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 20 | 177 |
| r98 |
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Workout Graph
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