Ryan Pedrosa 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 104 |
September 02, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 25 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 24 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 25 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 26 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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