Ryan Pedrosa 30:00 row

7,288

Meters

30:00.0

Time

2:03.4

Pace

467

Calories

183

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate20
Stroke Count601
Drag Factor124

September 01, 2025 12:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,288 2:03.4 186 939 20 183
6:00.0 1,445 2:04.5 181 923 20 176
12:00.0 1,447 2:04.3 182 925 20 179
18:00.0 1,456 2:03.6 185 937 20 186
24:00.0 1,457 2:03.5 186 938 20 187
30:00.0 1,483 2:01.3 196 973 20 191

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Workout Graph

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