Ryan Pedrosa 19x1:00/1:00r row
5,228
Meters
19:00.0
Time
1:49.0
Pace
384
Calories
175
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 38:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 123 |
August 29, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,228 | 1:49.0 | 270 | 1229 | 27 | 175 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 145 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 160 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 168 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 171 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 176 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 182 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 188 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 186 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 186 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 183 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 210 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 181 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 178 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 176 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 172 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 174 |
| r2,239 |
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Workout Graph
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