Ryan Pedrosa 2x8000m/4:00r row
16,000
Meters
1:06:38.5
Time
2:04.9
Pace
1018
Calories
171
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,219 |
| Overall Time | 1:14:38.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1368 |
| Drag Factor | 124 |
August 27, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:38.5 | 16,000 | 2:04.9 | 179 | 917 | 20 | 171 |
| 33:29.5 | 8,000 | 2:05.5 | 177 | 908 | 20 | 168 |
| 33:09.1 | 8,000 | 2:04.3 | 182 | 926 | 20 | 175 |
| r219 |
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Workout Graph
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