Ryan Pedrosa 3x30:00/4:00r row
21,381
Meters
1:30:00.0
Time
2:06.2
Pace
1345
Calories
176
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,572 |
| Overall Time | 1:42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1990 |
| Drag Factor | 123 |
August 25, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,381 | 2:06.2 | 174 | 898 | 22 | 176 |
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 22 | 176 |
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 22 | 174 |
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 22 | 178 |
| r191 |
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Workout Graph
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