Ryan Pedrosa 3x10:00/5:00r row
7,835
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
186
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 124 |
August 22, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,835 | 1:54.8 | 231 | 1094 | 26 | 186 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 24 | 182 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 26 | 186 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 28 | 191 |
| r224 |
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Workout Graph
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