Ryan Pedrosa 2x20:00/3:00r row
9,613
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
175
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,668 |
| Overall Time | 46:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 124 |
August 21, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,613 | 2:04.8 | 180 | 919 | 20 | 175 |
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 20 | 171 |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 20 | 179 |
| r55 |
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Workout Graph
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