Ryan Pedrosa 4x15:00/3:00r row
14,442
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
172
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,900 |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 125 |
August 19, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,442 | 2:04.6 | 181 | 922 | 20 | 172 |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 20 | 172 |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 20 | 172 |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 21 | 172 |
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 21 | 175 |
| r458 |
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Workout Graph
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