Ryan Pedrosa 30:00 BikeErg
14,089
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 68 |
| Revolution Count | 2040 |
| Power/kg | 2.45 |
| Drag Factor | 121 |
August 18, 2025 14:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,089 | 2:07.7 | 168 | 877 | 68 | 160 |
| 6:00.0 | 2,798 | 2:08.6 | 164 | 865 | 63 | 149 |
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 67 | |
| 18:00.0 | 2,848 | 2:06.4 | 173 | 896 | 70 | 161 |
| 24:00.0 | 2,812 | 2:08.0 | 167 | 874 | 69 | 162 |
| 30:00.0 | 2,864 | 2:05.6 | 176 | 906 | 71 | 168 |
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Workout Graph
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