Ryan Pedrosa 4x20:00/3:00r row
18,958
Meters
1:20:00.0
Time
2:06.5
Pace
1190
Calories
168
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,223 |
| Overall Time | 1:32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1743 |
| Drag Factor | 125 |
August 18, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,958 | 2:06.5 | 173 | 893 | 21 | 168 |
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 21 | 166 |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 22 | 166 |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 21 | 169 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 21 | 172 |
| r265 |
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Workout Graph
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