Ryan Pedrosa 20:00 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
172
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 124 |
August 14, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 20 | 172 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 19 | 156 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | 167 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | 175 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | 179 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 187 |
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Workout Graph
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