Ryan Pedrosa 1x20:00/3:00r row
4,831
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
182
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 125 |
August 14, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | 182 |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 20 | 182 |
| r2,112 |
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Workout Graph
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