Ryan Pedrosa v8000m/3:00r...2 row
9,524
Meters
39:44.0
Time
2:05.1
Pace
605
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,589 |
| Overall Time | 45:44.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 124 |
August 13, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.0 | 9,524 | 2:05.1 | 179 | 914 | 20 | |
| 33:15.2 | 8,000 | 2:04.7 | 180 | 921 | 20 | |
| r: 3:00 | 65 | |||||
| 6:28.7 | 1,524 | 2:07.5 | 169 | 880 | 20 | |
| r65 |
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Workout Graph
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