Ryan Pedrosa 3x17:00/3:00r row
12,405
Meters
51:00.0
Time
2:03.3
Pace
800
Calories
169
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,589 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 125 |
August 12, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,405 | 2:03.3 | 187 | 942 | 20 | 169 |
| 17:00.0 | 4,154 | 2:02.7 | 189 | 950 | 20 | 168 |
| 17:00.0 | 4,121 | 2:03.7 | 185 | 935 | 20 | 169 |
| 17:00.0 | 4,130 | 2:03.4 | 186 | 939 | 21 | 172 |
| r184 |
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Workout Graph
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