Ryan Pedrosa 3x15:00/3:00r row
11,145
Meters
45:00.0
Time
2:01.1
Pace
732
Calories
176
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,836 |
| Overall Time | 54:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 131 |
August 11, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,145 | 2:01.1 | 197 | 977 | 22 | 176 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 22 | 177 |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 22 | 175 |
| 15:00.0 | 3,672 | 2:02.5 | 190 | 954 | 22 | 178 |
| r1,691 |
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Workout Graph
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