Ryan Pedrosa 8:16 row
1,543
Meters
8:16.1
Time
2:40.7
Pace
80
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 131 |
July 23, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 1,543 | 2:40.7 | 84 | 589 | 18 | 123 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 19 | 117 |
| 8:16.1 | 629 | 2:35.8 | 92 | 618 | 18 | 130 |
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Workout Graph
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