Ryan Pedrosa 3110m row
3,110
Meters
11:43.2
Time
1:53.0
Pace
220
Calories
203
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 125 |
July 19, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,110 | 1:53.0 | 242 | 1133 | 27 | 203 |
| 4:27.7 | 1,200 | 1:51.5 | 252 | 1167 | 28 | 197 |
| 4:29.0 | 2,400 | 1:52.0 | 249 | 1155 | 27 | 207 |
| 2:46.5 | 3,110 | 1:57.2 | 217 | 1047 | 27 | 206 |
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Workout Graph
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