Ryan Pedrosa 2x17:00/3:00r row
8,276
Meters
34:00.0
Time
2:03.2
Pace
533
Calories
172
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 125 |
July 12, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,276 | 2:03.2 | 187 | 943 | 19 | 172 |
| 17:00.0 | 4,126 | 2:03.6 | 185 | 937 | 19 | 169 |
| 17:00.0 | 4,149 | 2:02.9 | 188 | 948 | 19 | 175 |
| r89 |
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Workout Graph
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