Ryan Pedrosa 21:37 row
5,000
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 0 |
July 11, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 21 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 21 |
| 8:40.8 | 1,000 | 2:09.4 | 161 | 855 | 21 |
| 12:59.8 | 1,000 | 2:09.5 | 161 | 854 | 21 |
| 17:18.8 | 1,000 | 2:09.5 | 161 | 854 | 21 |
| 21:37.6 | 1,000 | 2:09.4 | 162 | 855 | 21 |
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Workout Graph
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