Ryan Pedrosa 5x500m/1:00r row
2,500
Meters
8:41.7
Time
1:44.3
Pace
194
Calories
176
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 13:41.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 125 |
July 05, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,500 | 1:44.3 | 308 | 1360 | 32 | 176 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 137 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 184 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 33 | 185 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | 187 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 190 |
| r836 |
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Workout Graph
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