Ryan Pedrosa 20:00 row
4,943
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
179
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 124 |
June 30, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,943 | 2:01.3 | 196 | 973 | 19 | 179 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 18 | 165 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 173 |
| 12:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 176 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 19 | 179 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | 202 |
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Workout Graph
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