Ryan Pedrosa 1x20:00/3:00r row
4,829
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
176
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 125 |
June 30, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 19 | 176 |
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 19 | 176 |
| r1,086 |
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Workout Graph
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