Ryan Pedrosa v700m/1:00r...7 row
2,800
Meters
9:57.3
Time
1:46.6
Pace
213
Calories
182
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 15:57.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 123 |
June 29, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.3 | 2,800 | 1:46.6 | 288 | 1292 | 31 | 182 | |
| 2:26.4 | 700 | 1:44.5 | 306 | 1353 | 30 | 176 | |
| r: 1:00 | 129 | ||||||
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 30 | 184 | |
| r: 1:00 | 125 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 188 | |
| r: 1:00 | 108 | ||||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 33 | 187 | |
| r: 1:00 | 116 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 32 | 186 | |
| r: 1:00 | 114 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 34 | 182 | |
| r: 1:00 | 85 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 173 | |
| r677 |
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