Ryan Pedrosa v700m/1:00r...2 row
1,300
Meters
4:28.9
Time
1:43.4
Pace
103
Calories
144
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 6:28.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 125 |
June 28, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.9 | 1,300 | 1:43.4 | 316 | 1388 | 31 | 144 | |
| 2:24.2 | 700 | 1:43.0 | 320 | 1402 | 31 | 104 | |
| r: 1:00 | 116 | ||||||
| 2:04.7 | 600 | 1:43.9 | 312 | 1373 | 33 | 184 | |
| r: 1:00 | 119 | ||||||
| r235 |
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Workout Graph
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