Ryan Pedrosa 23:20 row
5,153
Meters
23:20.4
Time
2:15.8
Pace
303
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 127 |
June 27, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,153 | 2:15.8 | 140 | 780 | 18 | 161 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 17 | 162 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 165 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 147 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 158 |
| 23:20.4 | 593 | 2:48.9 | 73 | 549 | 19 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.