Ryan Pedrosa 4:30 row
1,011
Meters
4:30.8
Time
2:13.9
Pace
60
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 124 |
June 24, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,011 | 2:13.9 | 146 | 801 | 18 | 157 |
| 4:30.8 | 1,012 | 2:13.7 | 146 | 802 | 18 | 157 |
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Workout Graph
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