Ryan Pedrosa 4x1500m/5:00r row
6,000
Meters
21:55.7
Time
1:49.6
Pace
442
Calories
183
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 41:55.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 127 |
June 21, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 6,000 | 1:49.6 | 266 | 1213 | 28 | 183 |
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1202 | 28 | 178 |
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 27 | 183 |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 28 | 185 |
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 30 | 187 |
| r466 |
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Workout Graph
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