Ryan Pedrosa 3x30:00/3:00r row
21,458
Meters
1:30:00.0
Time
2:05.8
Pace
1356
Calories
171
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,701 |
| Overall Time | 1:39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1669 |
| Drag Factor | 128 |
June 16, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,458 | 2:05.8 | 176 | 904 | 18 | 171 |
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 18 | 170 |
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 19 | 171 |
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 18 | 174 |
| r243 |
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Workout Graph
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