Ryan Pedrosa 21:32 row
5,017
Meters
21:32.6
Time
2:08.8
Pace
309
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 123 |
June 12, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,017 | 2:08.8 | 164 | 863 | 19 | 160 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 148 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 163 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 156 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 166 |
| 21:32.6 | 363 | 2:07.5 | 169 | 880 | 22 | 168 |
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Workout Graph
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