Ryan Pedrosa 3x30:00/3:00r row
21,474
Meters
1:30:00.0
Time
2:05.7
Pace
1357
Calories
181
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,675 |
| Overall Time | 1:39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1825 |
| Drag Factor | 124 |
June 09, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,474 | 2:05.7 | 176 | 906 | 20 | 181 |
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 20 | 173 |
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 20 | 193 |
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 20 | 178 |
| r201 |
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Workout Graph
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