Ryan Pedrosa v6000m/3:00r...3 row
15,000
Meters
1:02:29.3
Time
2:04.9
Pace
954
Calories
176
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,258 |
| Overall Time | 1:08:29.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1284 |
| Drag Factor | 122 |
June 04, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:29.3 | 15,000 | 2:04.9 | 179 | 917 | 19 | 176 | |
| 25:10.1 | 6,000 | 2:05.8 | 176 | 904 | 20 | 176 | |
| r: 3:00 | 147 | ||||||
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 20 | 177 | |
| r: 3:00 | 111 | ||||||
| 16:30.6 | 4,000 | 2:03.8 | 184 | 934 | 20 | 177 | |
| r258 |
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Workout Graph
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