Ryan Pedrosa 3x30:00/3:00r row
21,509
Meters
1:30:00.0
Time
2:05.5
Pace
1362
Calories
172
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,681 |
| Overall Time | 1:39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1832 |
| Drag Factor | 124 |
June 02, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,509 | 2:05.5 | 177 | 908 | 20 | 172 |
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 20 | 171 |
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 20 | 172 |
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 20 | 173 |
| r172 |
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Workout Graph
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