Ryan Pedrosa 3x20:00/3:00r row
14,544
Meters
1:00:00.0
Time
2:03.7
Pace
933
Calories
166
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,754 |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 124 |
May 29, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,544 | 2:03.7 | 185 | 935 | 20 | 166 |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 20 | 167 |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 20 | 165 |
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 20 | 166 |
| r210 |
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Workout Graph
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