Ryan Pedrosa 6x500m/1:00r row
3,000
Meters
10:23.2
Time
1:43.8
Pace
235
Calories
178
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 16:23.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 124 |
May 24, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 3,000 | 1:43.8 | 312 | 1374 | 32 | 178 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | 171 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | 175 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | 178 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | 179 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 182 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | 188 |
| r722 |
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Workout Graph
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