Ryan Pedrosa v12:00/2:30r...12 row
19,840
Meters
1:18:00.0
Time
1:57.9
Pace
1341
Calories
170
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,760 |
| Overall Time | 1:38:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 1755 |
| Drag Factor | 124 |
May 23, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 19,840 | 1:57.9 | 213 | 1034 | 21 | 170 | |
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 18 | 166 | |
| r: 2:30 | 106 | ||||||
| 11:00.0 | 2,725 | 2:01.1 | 197 | 978 | 18 | 168 | |
| r: 2:30 | 83 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 20 | 174 | |
| r: 2:30 | 87 | ||||||
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 20 | 171 | |
| r: 2:00 | 23 | ||||||
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 22 | 172 | |
| r: 2:00 | 53 | ||||||
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 22 | 171 | |
| r: 2:00 | 112 | ||||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 24 | 171 | |
| r: 1:30 | 83 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 171 | |
| r: 1:30 | 77 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 171 | |
| r: 1:30 | 80 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 170 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 171 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 165 | |
| r920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.