Ryan Pedrosa 20:00 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 121 |
May 23, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 19 | 162 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 19 | 152 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 20 | 169 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | 156 |
| 16:00.0 | 993 | 2:00.8 | 198 | 982 | 19 | 170 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | 166 |
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Workout Graph
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