Ryan Pedrosa 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
325
Calories
169
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 123 |
May 22, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 20 | 169 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 20 | 157 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 21 | 161 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 20 | 169 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 21 | 166 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 19 | 195 |
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Workout Graph
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